![\"Michelle](\"https:\/\/today.uconn.edu\/wp-content\/uploads\/2020\/01\/2020-01-23-Michelle-Wax-1024x683.jpg\")
A Cross-Country Search for Joy, Contentment<\/h3>\n
To develop her expertise, Wax spent months visiting all 50 states and creating a documentary from the conversations she had and the insights she got from truly happy people. Her subjects ranged from teenagers to people in their late 60s, from a variety of occupations and economic circumstances.<\/p>\n
She spoke with people who were happy despite being diagnosed with late-stage cancer or whose homes had been destroyed in natural disasters. She also interviewed people with more routine struggles, such as disliking a job, feeling stuck in life, or experiencing stress and anxiety.<\/p>\n
She has combined their wisdom with research on the neuroscience of how our brains are wired and how that ties into happiness. She studied how shifts in one\u2019s mindset can lead to greater tranquility.<\/p>\n
\u201cThe latest in neuroscience research ties directly into a person\u2019s happiness,\u201d she said. \u201cWe can learn more about how our brains are wired and how we can use that to our advantage. There are easy steps you can start doing that impact your confidence, your belief in yourself, and your happiness, that can lead to a more fulfilling life.\u201d<\/p>\n
During the course of her work, Wax found some common themes among people who are discontent.<\/p>\n
\u201cI\u2019ve talked to a lot of people and what they seem to struggle with are questions such as \u2018Do I matter?\u2019 and \u2018Am I making an impact on the world?’\u201d she said. \u201cFor many of these people, they are OK, they\u2019re doing fine, but they don\u2019t have a strong sense of fulfillment and consistent happiness day to day.\u201d<\/p>\n
Wax\u2019s program goes beyond work satisfaction to address life in a holistic way.<\/p>\n
\u201cI have three goals in my workshops,\u201d she said. \u201cFirst, I want to connect people. I\u2019ve found that people are craving real connection. I want them to talk, get someone\u2019s contact information, and follow up after the workshop to build a friendship. A lot of times we meet someone once at an event and have a great connection and never talk to them again.\u201d<\/p>\n
\u201cThen we talk about neuroscience and how the mind is wired. If you\u2019re feeling stressed and are riddled with self-doubt, you can change that. My goal is to make that science more relatable and approachable and easy to understand,\u201d she said. \u201cLastly, I give the audience immediate steps that they can take to improve their lives.\u201d<\/p>\n
\u201cWhen I learned this knowledge and was able to change my mindset, it made such an impact on my entire life,\u201d she said. \u201cIt had a trickle effect to the people in my life I truly care about, and hundreds of people since then.\u201d<\/p>\n
UConn Experiences Created an Entrepreneur<\/h3>\n
Wax grew up in Dover, Mass., and her older brother Justin attended UConn. Michelle visited frequently and fell in love with the university.<\/p>\n
She majored in management, with a concentration in entrepreneurship. One of her formative experiences was serving as vice president of event planning for the Student Entrepreneurship Organization. Meeting successful entrepreneurs, and hearing their encouraging messages, gave her the confidence to envision herself as her own boss.<\/p>\n
During her junior year she interned at a tech startup, which eventually became LevelUp, a mobile ordering and payment platform that was acquired by Grubhub. She accepted a job there after graduation.<\/p>\n
Within a year she was also running her own business, a cookie catering company called Kitchen Millie.<\/p>\n
\u201cI started on the small side, doing it after work. I was able to build it up to a very successful business with prominent clients,\u201d she said. \u201cKitchen Millie was named after my grandma. She was a good baker, but, more importantly, she instilled in me the importance of going after what you want and making it happen. So I did use some of her recipes, but it was more her character and attitude toward life that was the foundation of the business.\u201d<\/p>\n
Having learned the ropes of entering the food industry, Wax started a second business, called The Local Fare, which helped coach and guide startups and growing food companies to leverage their success and avoid common mistakes. Last year she sold both businesses to devote all her time to American Happiness.<\/p>\n
People Are Drawn to Those Who Lift Them Up<\/h3>\n
During her travels, from February to May of last year, Wax visited some of the country\u2019s most beautiful locations. Through a LinkedIn posting, she was able to connect with people across the nation who were happy and content, despite having had some misfortunes in life.<\/p>\n
\u201cI wanted to capture a broad range of people and discover how they had built happiness on a deep level,\u201d she said. \u201cOne thing they all had in common was that they were excited about their lives, contributing to their communities, and living life with purpose.\u201d<\/p>\n
New Englanders, she noted, tend to be more reserved in friendly conversation than people in other parts of the country. She\u2019s a proponent of people taking a chance to reach out to others.<\/p>\n
\u201cI got really good at talking to random people. Most people are open and honest and enjoy conversation once they\u2019re approached,\u201d she said. \u201cI can\u2019t count how many amazing conversations I had just by saying, \u2018Hi. How\u2019s it going?’\u201d<\/p>\n
Another lesson she learned is that people with a positive attitude are almost universally liked.<\/p>\n
\u201cPositive people make a real impact. People like those who lift them higher, who are encouraging, who send a text that says, \u2018You\u2019re amazing!’\u201d she said. \u201cI found that those small gestures were so powerful.\u201d<\/p>\n
Wax will share her \u201cAmerican Happiness\u201d discoveries at a UConn alumni event in Boston on Jan. 28. A second presentation is tentatively planned for the Fall in Hartford. For more information, please visit alumni.business.uconn.edu or contact the Alumni Relations Office at (860) 486-2240.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" UConn alumna Michelle Wax set out to discover the secret of happiness – and found it. <\/p>\n","protected":false},"author":121,"featured_media":157904,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_crdt_document":"","wds_primary_category":0,"wds_primary_series":0,"wds_primary_attribution":0,"footnotes":""},"categories":[2231,1862,2225],"tags":[],"magazine-issues":[],"coauthors":[2105],"class_list":["post-157903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-well-being","category-busn","category-uconn-storrs"],"pp_statuses_selecting_workflow":false,"pp_workflow_action":"current","pp_status_selection":"publish","acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-05-03 05:31:27","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/today.uconn.edu\/wp-rest\/wp\/v2\/posts\/157903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/today.uconn.edu\/wp-rest\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/today.uconn.edu\/wp-rest\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/today.uconn.edu\/wp-rest\/wp\/v2\/users\/121"}],"replies":[{"embeddable":true,"href":"https:\/\/today.uconn.edu\/wp-rest\/wp\/v2\/comments?post=157903"}],"version-history":[{"count":3,"href":"https:\/\/today.uconn.edu\/wp-rest\/wp\/v2\/posts\/157903\/revisions"}],"predecessor-version":[{"id":157930,"href":"https:\/\/today.uconn.edu\/wp-rest\/wp\/v2\/posts\/157903\/revisions\/157930"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/today.uconn.edu\/wp-rest\/wp\/v2\/media\/157904"}],"wp:attachment":[{"href":"https:\/\/today.uconn.edu\/wp-rest\/wp\/v2\/media?parent=157903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/today.uconn.edu\/wp-rest\/wp\/v2\/categories?post=157903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/today.uconn.edu\/wp-rest\/wp\/v2\/tags?post=157903"},{"taxonomy":"magazine-issue","embeddable":true,"href":"https:\/\/today.uconn.edu\/wp-rest\/wp\/v2\/magazine-issues?post=157903"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/today.uconn.edu\/wp-rest\/wp\/v2\/coauthors?post=157903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}