{"id":202131,"date":"2023-07-31T12:00:19","date_gmt":"2023-07-31T16:00:19","guid":{"rendered":"https:\/\/today.uconn.edu\/?p=202131"},"modified":"2023-08-01T09:29:46","modified_gmt":"2023-08-01T13:29:46","slug":"podcast-start-school-sleep-schedule-soon","status":"publish","type":"post","link":"https:\/\/today.uconn.edu\/2023\/07\/podcast-start-school-sleep-schedule-soon\/","title":{"rendered":"Podcast: Start School Sleep Schedule Soon!"},"content":{"rendered":"<p>A consistent good night&#8217;s sleep has been tied to better cognitive and physical performance, mental health, interpersonal relationships, and injury avoidance \u2014 all things that factor in to success at school. <a href=\"https:\/\/health.uconn.edu\/find-a-provider\/physician\/Kanaan-Jennifer\">Dr. Jennifer Kanaan<\/a> from <a href=\"https:\/\/health.uconn.edu\/pulmonary\/sleep-disorders-center\/\">UConn Health&#8217;s Sleep Disorders Center<\/a> explains how and provides advice on overcoming obstacles to good sleep habits in advance of a new school year.<\/p>\n<p><!--StartFragment --><\/p>\n<p><span class=\"cf0\"><blockquote>\n  <p>D<\/span>ecreased concentration, increased irritability, or emotional lability, those would be things to look for, change in how they&#8217;re performing at school. All those can be signs of insufficient sleep.<span class=\"cf0\"> <cite> &#8212 Dr. Jennifer Kanaan<\/cite><\/p>\n<\/blockquote><\/span><\/p>\n<p><!--EndFragment --><\/p>\n<p>Kanaan was a guest on the <em>UConn Health Pulse<\/em> podcast.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"SovKeGziJE\"><p><a href=\"https:\/\/health.uconn.edu\/archives\/uconn-health-podcast\/start-school-sleep-schedule-soon\">Start School Sleep Schedule Soon!<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Start School Sleep Schedule Soon!&#8221; &#8212; UConn Health\" src=\"https:\/\/health.uconn.edu\/archives\/uconn-health-podcast\/start-school-sleep-schedule-soon\/embed#?secret=qth3xT9kxk#?secret=SovKeGziJE\" data-secret=\"SovKeGziJE\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Don&#8217;t wait until the night before the first day of school to prioritize sleep, says UConn Health sleep disorders specialist<\/p>\n","protected":false},"author":111,"featured_media":158112,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_crdt_document":"","wds_primary_category":0,"wds_primary_series":0,"wds_primary_attribution":0,"footnotes":""},"categories":[2231,1868,179],"tags":[],"magazine-issues":[],"coauthors":[2010],"class_list":["post-202131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-well-being","category-meds","category-uconn-health"],"pp_statuses_selecting_workflow":false,"pp_workflow_action":"current","pp_status_selection":"publish","acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-19 09:55:44","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/today.uconn.edu\/wp-rest\/wp\/v2\/posts\/202131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/today.uconn.edu\/wp-rest\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/today.uconn.edu\/wp-rest\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/today.uconn.edu\/wp-rest\/wp\/v2\/users\/111"}],"replies":[{"embeddable":true,"href":"https:\/\/today.uconn.edu\/wp-rest\/wp\/v2\/comments?post=202131"}],"version-history":[{"count":4,"href":"https:\/\/today.uconn.edu\/wp-rest\/wp\/v2\/posts\/202131\/revisions"}],"predecessor-version":[{"id":202151,"href":"https:\/\/today.uconn.edu\/wp-rest\/wp\/v2\/posts\/202131\/revisions\/202151"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/today.uconn.edu\/wp-rest\/wp\/v2\/media\/158112"}],"wp:attachment":[{"href":"https:\/\/today.uconn.edu\/wp-rest\/wp\/v2\/media?parent=202131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/today.uconn.edu\/wp-rest\/wp\/v2\/categories?post=202131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/today.uconn.edu\/wp-rest\/wp\/v2\/tags?post=202131"},{"taxonomy":"magazine-issue","embeddable":true,"href":"https:\/\/today.uconn.edu\/wp-rest\/wp\/v2\/magazine-issues?post=202131"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/today.uconn.edu\/wp-rest\/wp\/v2\/coauthors?post=202131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}