{"id":207708,"date":"2023-12-04T06:00:09","date_gmt":"2023-12-04T11:00:09","guid":{"rendered":"https:\/\/today.uconn.edu\/?p=207708"},"modified":"2023-12-07T11:45:30","modified_gmt":"2023-12-07T16:45:30","slug":"seasons-eatings-tips-from-an-rd","status":"publish","type":"post","link":"https:\/\/today.uconn.edu\/2023\/12\/seasons-eatings-tips-from-an-rd\/","title":{"rendered":"Season\u2019s Eatings: Tips From an RD"},"content":{"rendered":"<p>Do you struggle with making good food choices at holiday get-togthers? With so many temptations around us with such frequency this time of year, it can be challenging to be festive while still trying to be reasonably healthy.<\/p>\n<p>On the latest <em>UConn Health Pulse<\/em> podcast, Linda York, a registered dietitian at UConn Health, offers some tips and tricks to keep you from overindulging at holiday parties, happy hours and pot lucks.<\/p>\n<p><!--StartFragment --><\/p>\n<p class=\"pf0\"><span class=\"cf0\"><blockquote>\n  <p>But remember, the holidays are not that many. It&#8217;s what we do in between the holidays, that&#8217;s why we gain weight&#8230; But give yourself some grace, too. <cite> &#8212 Linda York<\/cite><\/p>\n<\/blockquote><\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"DynH45Wv60\"><p><a href=\"https:\/\/health.uconn.edu\/archives\/uconn-health-podcast\/seasons-eatings-tips-from-an-rd\">Season\u2019s Eatings: Tips From an RD<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Season\u2019s Eatings: Tips From an RD&#8221; &#8212; UConn Health\" src=\"https:\/\/health.uconn.edu\/archives\/uconn-health-podcast\/seasons-eatings-tips-from-an-rd\/embed#?secret=gXsOJ0lxZu#?secret=DynH45Wv60\" data-secret=\"DynH45Wv60\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><!--EndFragment --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>UConn Health registered dietitian Linda York offers some tips to avoid overdoing it at holiday parties and potlucks.<\/p>\n","protected":false},"author":111,"featured_media":158112,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_crdt_document":"","wds_primary_category":0,"wds_primary_series":0,"wds_primary_attribution":0,"footnotes":""},"categories":[2231,179],"tags":[],"magazine-issues":[],"coauthors":[2010],"class_list":["post-207708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-well-being","category-uconn-health"],"pp_statuses_selecting_workflow":false,"pp_workflow_action":"current","pp_status_selection":"publish","acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-12 15:59:26","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/today.uconn.edu\/wp-rest\/wp\/v2\/posts\/207708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/today.uconn.edu\/wp-rest\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/today.uconn.edu\/wp-rest\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/today.uconn.edu\/wp-rest\/wp\/v2\/users\/111"}],"replies":[{"embeddable":true,"href":"https:\/\/today.uconn.edu\/wp-rest\/wp\/v2\/comments?post=207708"}],"version-history":[{"count":3,"href":"https:\/\/today.uconn.edu\/wp-rest\/wp\/v2\/posts\/207708\/revisions"}],"predecessor-version":[{"id":207714,"href":"https:\/\/today.uconn.edu\/wp-rest\/wp\/v2\/posts\/207708\/revisions\/207714"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/today.uconn.edu\/wp-rest\/wp\/v2\/media\/158112"}],"wp:attachment":[{"href":"https:\/\/today.uconn.edu\/wp-rest\/wp\/v2\/media?parent=207708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/today.uconn.edu\/wp-rest\/wp\/v2\/categories?post=207708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/today.uconn.edu\/wp-rest\/wp\/v2\/tags?post=207708"},{"taxonomy":"magazine-issue","embeddable":true,"href":"https:\/\/today.uconn.edu\/wp-rest\/wp\/v2\/magazine-issues?post=207708"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/today.uconn.edu\/wp-rest\/wp\/v2\/coauthors?post=207708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}