{"id":225664,"date":"2025-02-13T10:16:40","date_gmt":"2025-02-13T15:16:40","guid":{"rendered":"https:\/\/today.uconn.edu\/?p=225664"},"modified":"2025-02-13T10:16:40","modified_gmt":"2025-02-13T15:16:40","slug":"a-few-simple-steps-to-start-preventing-heart-disease-today","status":"publish","type":"post","link":"https:\/\/today.uconn.edu\/2025\/02\/a-few-simple-steps-to-start-preventing-heart-disease-today\/","title":{"rendered":"A Few Simple Steps to Start Preventing Heart Disease Today"},"content":{"rendered":"

Dr. Maxwell Eder<\/a> recently joined the Calhoun Cardiology Center<\/a> at UConn Health. The Center is celebrating its 20th<\/sup> anniversary<\/a> of advancing cardiovascular care, research, and training the next generation of heart doctors.<\/p>\n

\u201cUConn Health is an excellent place for general cardiology,\u201d says Eder. \u201cGeneral cardiology allows me to care for a wide variety of heart patients which I really enjoy!\u201d<\/p>\n

Eder serves as an assistant professor of cardiology at UConn School of Medicine. He joined the UConn faculty from Yale where he completed both his residency and fellowship training in general cardiology.<\/p>\n

Eder cares for patients at UConn Health ranging from those who simply want to prevent heart disease or lower their risk factors to those with a cardiovascular disease diagnosis and are being treated in the echocardiography lab or as inpatients at UConn John Dempsey Hospital.<\/p>\n

Eder loves the heart.<\/p>\n

\"\"
Maxwell Eder, MD, is a general cardiologist in the Pat and Jim Calhoun Cardiology Center at UConn Health (Tina Encarnacion\/UConn Health Photo).<\/figcaption><\/figure>\n

\u201cI really like the complexity of this muscle we call the heart,\u201d says Eder. \u201cIt is more than just a muscle, a lot more. The heart has a very unique pathology, its own piping, and even its own electrical system too.\u201d<\/p>\n

Plus, Eder loves the heart patients he gets to meet.<\/p>\n

\u201cI really connect with my heart patients. It\u2019s very gratifying to be able to offer them really great and evidence-based treatments,\u201d Eder says who finds it also rewarding to meet with patients who are looking to prevent heart disease.<\/p>\n

\u201cI am happy to see all patients, but most people don\u2019t need a practicing cardiologist to begin to prevent heart disease today, right now,\u201d Eder says about heart disease which remains the leading cause of death of American men and women.<\/p>\n

According to Eder, if someone has a new concern or change in their heart health or risk factors for the disease such as a sedentary lifestyle, high blood pressure, high cholesterol, was a past smoker, or has a strong family history of heart attack or stroke, it\u2019s a very good idea to seek a consult with a cardiologist.<\/p>\n

Eder advises three simple healthy lifestyle choices to begin preventing heart disease at any age.<\/strong><\/p>\n

First, eat heart healthy<\/strong> with a daily diet rich in fruits, vegetables, and high in fiber.<\/p>\n

Second, stay active<\/strong> weekly with brisk walking or other vigorous exercise you enjoy.\u00a0 In fact, the official recommendation for exercise by the American Heart Association (AHA) is 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week with strength training two days per week.<\/p>\n

Lastly, don\u2019t ever smoke<\/strong>, or quit smoking now, as it hardens and narrows the arteries in your body including those in the heart.<\/p>\n

\u201cIf you eat healthy, exercise regularly, keep your cholesterol low, and avoid smoking your risk of developing heart disease will be much lower,\u201d stresses Eder. \u201cIt\u2019s never too early to start preventing heart disease and reducing your cardiovascular risk factors to prevent a heart attack or stroke in your lifetime.\u201d<\/p>\n

Eder concludes, \u201cLive a healthy lifestyle, with everything in moderation. Do these few simple steps daily and you will be doing an amazing job of keeping your risk factors for cardiovascular disease low and maintaining your heart health.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"

February is American Heart Month: Calhoun Cardiology Center Cardiologist Shares His Heart Health Tips So You Can Begin Preventing Heart Disease Right Now <\/p>\n","protected":false},"author":98,"featured_media":209352,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wds_primary_category":0,"wds_primary_series":0,"wds_primary_attribution":0,"footnotes":""},"categories":[1969,1868,179],"tags":[],"magazine-issues":[],"coauthors":[1873],"class_list":["post-225664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cardiology","category-meds","category-uconn-health"],"pp_statuses_selecting_workflow":false,"pp_workflow_action":"current","pp_status_selection":"publish","acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-06-17 03:00:16","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/today.uconn.edu\/wp-rest\/wp\/v2\/posts\/225664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/today.uconn.edu\/wp-rest\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/today.uconn.edu\/wp-rest\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/today.uconn.edu\/wp-rest\/wp\/v2\/users\/98"}],"replies":[{"embeddable":true,"href":"https:\/\/today.uconn.edu\/wp-rest\/wp\/v2\/comments?post=225664"}],"version-history":[{"count":3,"href":"https:\/\/today.uconn.edu\/wp-rest\/wp\/v2\/posts\/225664\/revisions"}],"predecessor-version":[{"id":225669,"href":"https:\/\/today.uconn.edu\/wp-rest\/wp\/v2\/posts\/225664\/revisions\/225669"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/today.uconn.edu\/wp-rest\/wp\/v2\/media\/209352"}],"wp:attachment":[{"href":"https:\/\/today.uconn.edu\/wp-rest\/wp\/v2\/media?parent=225664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/today.uconn.edu\/wp-rest\/wp\/v2\/categories?post=225664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/today.uconn.edu\/wp-rest\/wp\/v2\/tags?post=225664"},{"taxonomy":"magazine-issue","embeddable":true,"href":"https:\/\/today.uconn.edu\/wp-rest\/wp\/v2\/magazine-issues?post=225664"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/today.uconn.edu\/wp-rest\/wp\/v2\/coauthors?post=225664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}