The holiday season often brings higher food costs, packed schedules, and plenty of indulgent meals. With thoughtful planning and smart choices, it’s possible to enjoy nutritious, satisfying food while keeping spending in check. UConn Extension shares practical strategies to help households eat well on a holiday budget. Heather Peracchio, assistant extension educator focused on community nutrition, shares helpful tips to keep your family and your wallet healthy.
Plan smarter before you shop
Review grocery store flyers or apps each week to find deals, including holiday meals priced under $40. Shop after a meal, make a written or digital list, and stick to it to avoid impulse buys.
Compare prices and choose store brands
Use unit pricing to compare the cost per ounce or pound. Bigger packages are not always cheaper. Store-brand items like canned vegetables, beans, yogurt, and frozen vegetables often offer the same nutrition at a lower price.
Cook once and stretch meals
Repurpose leftovers to save both time and money. Roasted chicken or turkey can be used for soups, stir-fries, sandwiches, or casseroles. Save bones to make a nutrient-rich homemade broth.
Limit convenience foods and reduce waste
Pre-cut produce and ready-to-eat meals cost more. Buying whole vegetables and prepping them at home can significantly lower costs. Freeze extras, use wilted vegetables in soups or casseroles, and store foods properly to extend shelf life.
Focus on whole foods and smart swaps
Choose simple recipes made with basic ingredients. Use low-sodium broths and fresh or dried herbs for flavor. Balance nutrient-rich meals with mindful enjoyment of special-occasion foods, and stay hydrated throughout the day.
Lean on seasonal, budget-friendly staples
Seasonal vegetables like carrots, cabbage, and winter squash are affordable and rich in vitamins and fiber. Sweet potatoes and winter squash are inexpensive, nutrient-dense, and versatile enough to be featured as main side dishes.
Choose fruit-based desserts
Seasonal fruits such as apples, pears, and cranberries provide natural sweetness and antioxidants. Options like baked apples with oats and cinnamon offer a festive, lower-cost alternative to traditional desserts.
Eating well on a budget is about making the most of what you have while choosing foods that nourish your body and bring people together. Small, mindful choices can add up to meaningful savings and better health throughout the holiday season.
Readers can learn more about this topic and many others by visiting UConn Extension and exploring their peer-reviewed Fact Sheets.
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