Do you struggle with making good food choices at holiday get-togthers? With so many temptations around us with such frequency this time of year, it can be challenging to be festive while still trying to be reasonably healthy.
On the latest UConn Health Pulse podcast, Linda York, a registered dietitian at UConn Health, offers some tips and tricks to keep you from overindulging at holiday parties, happy hours and pot lucks.
But remember, the holidays are not that many. It’s what we do in between the holidays, that’s why we gain weight… But give yourself some grace, too. — Linda York
